NDCC Weekly Update 6/6/16

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Northern Ireland Festival of Cycling – Bangor Bike Week

The Festival of Cycling commenced on Sunday 5th June with the Gran Fondo, a legacy of the 13322213_10153768825729423_6333260598448502199_nhugely successful Giro d’Italia that visited the province in 2014.  Attracting thousands of riders, the closed road event was for some a leisurely opportunity to stretch the legs, for others a race, which our own NDCC member David Hamilton finished second behind local legend Mark Kane.  There are plenty of events on offer during the festival, appealing to all levels of fitness and ages. Bangor Bike Week will start on Saturday 11th June and is being run by Ards & North Down Borough Council.  Whether you want to race around the town centre in Ards or pedal along the Greenway, this will be a fantastic opportunity to get out and ride your bike. Check local press or the Council website for more details.


Bangor Coastal Challenge

The week will culminate in the annual Coastal Challenge, sponsored by Chain Reaction Cycles, NDCC Coastal Challenge Advert 2016 A5on Sunday 19th June.  This is one of the biggest sportives in the Province, with an expected 1000 riders taking to the roads of the Ards Peninsula.  Whilst called the Challenge, it really is within the reach of just about anyone.  The roads are mostly flat and there is enough assistance on the day to help you around.  With proceeds going to six nominated charities, it really is a worthwhile cause.  There are still places left but online registration closes on Saturday 11th June, so don’t delay – enter today!  If you do not have access to the online system, you can enter on the day at Bangor Sportsplex.  Sign on commences at 8am.

 


Club Membership Offer

In conjunction with the Coastal, NDCC have declared June as Membership Offer Month.  Every tenth person to join up will receive free membership for the year, and it is hoped to have a small display at Bangor Marina with a few club members available to discuss what the club does and what it has to offer.  So come along and pay us a visit on Friday 17th June from 7.30pm.  We will be running a static bike competition, aside from the Membership offer, so you never know, you might just walk away as a winner.


Racing Round Up

Bow Bells TT Series

With almost perfect conditions, the 10mile TT from Millisle to Ballywalter and back, saw a large turn out of riders.  Especially welcome were the numerous members from other clubs that came along to have a test on the course.  Mark Kane was fastest on the night, with a tarmac melting 21mins 57secs.

Results (NDCC only):

Senior Men
John Rafferty – 22mins 28 secs
Keith Phillips – 22mins 56 secs
Johnny Webb – 23mins 15 secs

Senior Ladies
Gillian Orr – 26 mins 11 secs
Louise Togneri – 27 mins 15 secs
Alison McMullan – 27 mins 28 secs

U16
Jake Rushby 26 mins 50 secs

U12
Daniel Cardy 35 mins 30 secs.


Bishopscourt Circuit Racing

On Saturday, Dromara CC hosted a day of racing on the Bishopscourt race circuit.  NDCC were well represented and took home a few honours.  In the A3 race, Timmy Burns took 3rd in the sprint for the line.  This should be him upgraded to A2.

In the Youth categories, rising star Maia Simmons, showed several boys a clean pair of heels finishing 4th in the U14s, a superb result considering she could have ridden in the U12 race.  Top step in the U12s race went to NDCC rider Rachel White, and that too was racing against boys of her own age.

U16 riders Patrick Watson and Nathan Keown worked well together, finishing 5th and 6th respectfully.


Track Racing

More used to seeing Sir Chris Hoy tearing up the tracks in velodromes around the world, it may surprise some that Ireland only has a couple of outdoor tracks.  These are far removed from the air-conditioned arenas used at Olympic Games and as such does not receive the recognition or coverage of other aspects of the sport.  NDCC are lucky to have a talent for this style of racing in Paul Swenarton.  On Saturday, Paul raced on the Sundrive Track near Dublin at the Duane Delaney Meet.  Representing the Masters Class, Paul was the fastest in his category over a 200m sprint, with a blistering 13.13 secs!  Paul also finished 8th overall in the competition, which saw him pitted against riders half his age.  There is life in the old dog yet.

Words & Report by Michael McMullan – NDCC PRO

The Ras: How hard can it be? – Harry Adams

The Ras: How hard can it be?

For decades the Ras has represented the ultimate challenge to domestic riders. The traditional raced pitted county against county with the top amateur clubmen battling for the prestige of a victory and the rest content with the honour of becoming “Men of the Ras”.

Overseas riders are not a recent addition to the Ras peloton. British riders and others from Eastern Europe have made their mark over the years. Stephen Roche won the Ras in 1979, going on to win the Tour de France, Giro d’Italia and World championship in 1987. The winner in 2007 was Tony Martin, a rider who became world time trial champion and a regular in the Grand Tours of recent years.

In recent years the winners have been members of visiting teams from Britain, eastern Europe and, for the past three years, Austria. Half the teams this year have been from abroad, including Australia, New Zealand, France, Germany and the USA. The last domestic rider to win was Stephen Gallagher in 2008. Some of these teams are professional, though not from the upper echelons of the sport, while others are made up of development squads of young riders keen to gain experience of a multi-stage race.

As overseas riders have come to dominate, critics have argued that the Ras has lost contact with its roots and that the county riders are finding it harder to stay in the race, let alone compete for honours. So, just how hard is it?

The 2016 race was 1235kms, (772 miles) run over eight days, no rest day, no time trials. That works out at an average of 97 miles a day, the longest stage being 115 miles. The average speed for the winner Clemens Fankhauser was 27.2 mph. That is the equivalent of riding, each day, the Shay Elliot Memorial race, considered to be the premier one day race in Ireland, not including the national championship.

Given that context how did the North Down team perform? The bare statistics are; David Watson, 5th county rider out of 95 and 44th overall, average speed 26.8mph. Lewis Ferguson, 6th county rider and 45th overall, average speed 26.8mph.

Darnell Moore, 13th county rider and 65th overall, average speed 26.5mph. David Hamilton, 19th county rider and 77th overall, average speed 26.4mph. James Ambrose, 75th county rider and 143rd overall, average speed 24.5mph.

Lewis Ferguson won the A2 category overall by almost 20 minutes, on two stages North Down was the leading county team, Darnell Moore was 1st county rider on stage 6 and David Watson was 2nd county rider in stage 8. These results were obtained despite several crashes during the first half of the race, Darnell in particular losing at least 20 minutes overall.

Without question the Ras has got faster over the decades. The fastest ever races were 2016 and 2013.

In the 1970s only one race averaged over 25mph. In the 1980s five winners topped 25mph

In the 1990s eight wins topped 25mph.

Between 1993 and 2016 every race was won at over 25mph.

During these years there have been advances in bike technology, training regimes and nutrition, all of which will have contributed to faster times. Steel frames were widespread until the 1990s, the Tour de France being won on a steel frame in 1994. Aluminium frames then dominated until carbon fibre became the material of choice.

Words by Harry Adams.

NDCC Weekly Update 30/5/16

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Five Go Riding the Ras

1500 kilometres.  300 gels.  100 water bottles.  80 massages.  25 kilos of bananas.  9 sponsors.  8 stages.  5 riders.  4 crashes.  That is just a little of what it takes to become a Man of the Ras.  This is no easy accolade, as four NDCC riders and one guest rider found out as they competed in the grueling An Post race that took them the length and breadth of Ireland.  Dave Hamilton, Dave Watson, James Ambrose, Lewis Ferguson and Darnell Moore were representing County Down, a sub category of the main race.  James Ambrose was riding his first Ras (pronounced ‘Ross’) and it was with a sense of trepidation and excitement that he and the other four riders headed South for the start on Sunday 22nd May.

After 25 minutes on Day One, Dave Watson had a crash and was forced to ride his spare bike but thankfully this was not an omen of things to come.  James did a have a couple of contacts with tarmac and a parked van but always made it in before the time cut.  Speed can be ferocious in the Ras, as Europe’s best gather for this eight-stage race, so to become isolated can spell a death knell as you will not make it over the line in time.  The time cut is decided by a percentage of the stages winner’s time, so if you are unlucky to have a mechanical or are not feeling well, you still have to ride on the rivet to ensure you can start the next day.

The County Down team showed their class, consistently finishing high up the rankings, with Lewis Ferguson excelling himself by leading the A2 rider category from the start.  At one point he had over four minutes on his nearest rival, and being ably supported by his team he held onto the lead until the finish at the Skerries on Sunday.  Lewis’s background is in mountain biking and has represented NI, so with his base ability and his quiet but aggressive style of riding, he is a very deserved winner of the An Post Ras A2 category.

Of course, teamwork is what a big race like this is all about and with the riders all keeping a watchful eye on one another, to come fourth in the County Team category is a huge achievement and all at NDCC would like express our pride in having four out of the five lads as club mates.

Behind the scenes, there are a band of unsung heroes, without whom the riders would not have it ‘so easy’.  Team Manager, Dave Watson Snr has worked tirelessly this year ferrying the riders from race to race but it was the best preparation for the Ras.  Ensuring that the riders had all they needed before and after the race is a logistical nightmare but it was carried off with aplomb.  Harry Adams ensured that weary legs were given good massages every day to flush the toxins out, whilst mechanic Declan McMackin, who is co-owner of The Bikehouse and one of the sponsors of the team, kept the bikes in perfect running order.  Again the club would like to pay tribute to these three, who have given up their time to help out.


County Down Ten Mile TT – Warrenpoint-Newry-Warrenpoint

NDCC were well represented at the County Championships held on Saturday 28th May, in both the Mens and Ladies events.  The course was the Warrenpoint to Newry dual carriageway, a relatively flat and fast course.  Conditions were good, in that there were light winds and warm temperatures.  TT specialist John Rafferty finished fastest of all the NDCC men with a blistering 21.16mins and was just outside a medal in the Vet category. Michael McMullan and Johnny Webb both had credible rides, finishing in the top 15, whilst Gillian Orr and Alison McMullan performed well, both of them just pushed out of the medal positions.  Local man Ian Inglis showed everyone a clean pair of heels with an amazing ride of 20.34mins.


Reid & Black Kirkistown Criterium

Wednesday night is club night, and this week it was Round Two of the Reid & Black Kirkistown League.  Such a difference in conditions from Round One, for once the wind was calm and the sun was warm.  A great turnout of riders of all ages, from the U8s to the Over 50s but it was the main race, lasting 45 minutes that had the most riders.  Each bunch, of which there are generally three, has to both catch the one in front and stay ahead of the one chasing them.  Colm Watson, VC Glendale took the honours in a fast sprint from Mark Kane, Dave Kane Cycles.  Johnny Webb was first NDCC rider.

Results

U8s
1st Karl Rockett
2nd Matthew Knight
3rd Elliot Maitland

U10s
1st Reuben Maitland
2nd Oliver Duffield
3rd Luke Wilson

U12s
1st Daniel Cardy
2nd Ewan Ferguson
3rd Harry Lennie

U14/16s
1st Nathan Keown
2nd Patrick Watson
3rd Tristan Cameron

Main Race (NDCC members only)
1st Johnny Webb
2nd Matty Blayney
3rd Michael McMullan

Ladies (NDCC only)
1st Alison McMullan
2nd Maia Simmons


Northern Ireland Month of Cycling – Club Membership Offer

A little known fact is that June is deemed Northern Ireland Bike Month.  There will be events held across the province, and our own borough council have set aside a week in June to promote cycling in the area.  In recognition of this, NDCC will be offering free membership to every tenth applicant who wishes to join the club. What can NDCC offer, you may ask?  One of the biggest clubs in the country, we have daily organised club rides aimed at all levels.  Wednesday night is race/TT night if you are feeling competitive or if you are just starting out in cycling, we run novice rides during the week.  Aside from this, our biggest sponsor, Chain Reaction Cycles regularly holds discount nights and we have a great deal on joining the new gym at Bangor Sportsplex.  If that isn’t enough, there is the annual trip to Mallorca, social nights and much more.  So don’t delay – head over to the NDCC website and sign up.


Bangor Coastal Challenge

With hundreds already signed up to ride this great charity event, if you haven’t entered, don’t worry there is still time.  Again, just head over to the NDCC website and follow the link.

Words & Report by Michael McMullan – NDCC PRO

NDCC Weekly Update 23/5/16

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BANGOR COASTAL CHALLENGE

A 60 mile circumnavigation of the Ards Peninsula may seem as daunting to a non-cyclist as 12510455_948877141874049_368258689331447351_nscaling the North face of Mount Everest, but this could not be further from the truth.  It is certainly is a long way but then it isn’t called a Challenge for nothing and is easily within the grasp of anyone willing to give it a go. Having started in 2001, hosted by North Down CC, the Bangor Coastal Challenge was considered to be one of the first sportives of its kind in Ireland.  Due to its popularity and being limited to 1000 riders, it always ends up oversubscribed.

Those of us who regularly cycle around the Peninsula take it for granted and probably do not fully appreciate what we have on our doorstep.  A route that has the sea on one side with views across to Scotland, and countryside on the other it really does rank as one of the best in the British Isles.

Passing through towns and hamlets, the Coastal Challenge makes its way from Bangor Sportsplex to Portaferry with its stunning views across the Narrows to Castle Ward.  After a refreshment break, the riders will skirt the shores of Strangford Lough, taking in all this inlet of water has to offer.  The wildlife and scenery should help to take the pain from weary legs, as it winds through Kircubbin, Greyabbey and Newtownards before heading back to the Sportsplex.  As an incentive, if you finish within 8hrs you will receive a specially commissioned t-shirt to help you remember the day.  If you are concerned about safety, there will be marshals and local police out to assist riders, and if you are unfortunate enough to have a mechanical failure or you just end up too puffed to finish, a ‘broom wagon’ is on hand to sweep you up.

The Bangor Coastal Challenge is the primary charity fund raising event the NDCC runs, and has been doing so for fifteen years.  Over the years, charities have benefited to the tune of tens of thousands of pounds, the focus on assisting those local to North Down and the surrounding area.  In the past, The Samaritans, Ulster Hospital, Salvation Army and St Vincent de Paul have all received cheques from the club to aid in the great and necessary work they do.  This year the charities will be:

The Samaritans.
Salvation Army
St Vincent de Paul.
Riding for the Disabled.
NI Children’s Hospice.
Cancer Fund for Children.


New for 2016 is the Ride to Pickie.  Aimed at kids, this is a great opportunity to ride on PedalToPickie public roads (with a rowling road block & marshalled by NDCC & PSNI) from Bangor Sportsplex to Pickie Funpark.  When you get there, you will be rewarded with a fun filled morning.  As well as a goodie bag,  there will be a bouncy castle, the swans and train to ride on.  So don’t delay, sign up today!!

Please see the North Down CC website on how to enter and the terms and conditions.


Racing Round Up

The An Post Ras started on Sunday 22 May, with the NDCC team representing County Down. 13245408_10154338165472223_3741938049110340093_n Things did not get off to the best of starts with a crash just 25 minutes into the race, forcing Dave Watson to use his spare bike.  With seven more stages to go, we can only hope that good fortune stays on their side and all the competitors stay tarmac side up.  There will be a more detailed review next week.  Thankfully all the riders finished safely and within the time limits.

 


Bann Wheelers GP

North Down were just out of the prizes this weekend at the Bann Wheelers GP held at Ringsend on Sunday.  Gavin Moore picked up a few more points in the A4 race by finishing 5th, he should be upgraded shortly while team mate Keith Phillips was 7th in the A2/A3 race.


Bow Bells Hilly TT Bradshaw’s Brae

Hilly Time trials are back!  It’s official!!  Stage 15 of the Giro d’Italia saw riders grinding up an Alp in the race against the gravity and the clock, and so did NDCC by reintroducing an old discipline on Bradshaw’s Brae.  An inspired route, thought up by Club Stalwart Eric Blayney, the course took in three laps of the Brae, Ballyrogan Road and Milecross Road.  These events aren’t everyones cuppa but there was a good turn out of riders and marshals.  Despite a couple of mishaps, a wrong turn and the forgetting of shoes, the event ran smoothly and more importantly safely.  The success on the night means it will be on the calendar for a few years to come.

  1. David Hamilton      25mins 49 secs
  2. Thomas Michalski  26mins 43 secs
  3. Michael McMullan 26mins 51 secs

Full Results here….

Words & Report by Michael McMullan – NDCC PRO

Coastal Challenge announces charities for 2016!!

With a month to go until the 2016 Coastal Challenge we are glad to finally announce the charities that we will be supporting this year!!

• Samaritans
• St Vincent de Paul
• Salvation Army
• Riding for the Disabled
• NI Children’s Hospice
• Cancer Fund for Children

Make sure you get your online entry in now!!
www.entrycentral.com/NDCCCoastalChallenge